Seeing the number you want to see on the scale and above all keep it, can feel like a battle constantly lost. If you feel you have tried-unsuccessfully-all the diets that exist in this world, maybe it’s time to look to the Solar System and let the meaning of your sign guide you to lose your weight successfully!
Weight Loss Plan According To Zodiac Sign
Weight Loss Plan for Fire Signs (Aries, Leo and Sagittarius Zodiac Sign)
Made to be successful and full of energy, the signs of fire can win in the game of losing weight if you follow this rule: Do not get tired too soon! Your spark is accelerated to the point where you want to make an all-or-nothing diet. Therefore, you are looking for a diet plan that promises to get rid of weight quickly, such as a juice fast or a drastic detox diet. However, two days of not drinking more than juice of parsley and pear juice leaves you in exhaustion - and you recover everything you lost and more; especially after getting stuck in despair with junk food. Instead of doing this, take your time to find a diet that is right for you and consult your doctor to get the opinion of an expert.
Weight Loss Plan for Air Signs (Gemini, Libra and Aquarius Zodiac Sign)
Your sensitivity to external influences can help if you use the advice of experts (both in person and online) to plan your diet to lose those extra kilos. Reach your weight loss goals by partnering with an expert. Do you want to lose weight and not money in this? Research your free online options that offer advice on the nutrition of experts. Spend some time navigating the diet and exercise sections at the nearest book store or library. Look for books written by registered physicians and dietitians or with considerable credentials and experience. Look for a book that describes the options to live a “real” life, with advice on how to order in restaurants if you go out to eat, or strategies to buy groceries.
Weight Loss Plan for Water Signs (Cancer, Scorpio and Pisces Zodiac Sign)
Like the oceans, in constant evolution, you can use your astrological character traits to obtain great results in diets. When it comes to changes in your diet, try to keep them as simple as possible and avoid complex food plans. For example, a diet that requires eating 2.5 ounces of liver and 7.1 ounces of asparagus every third day will take you to such a degree of stress that you will end up throwing your diet out the window and running to the nearest bakery! Instead, consult a registered dietitian and choose smart, simple changes, such as eating more fresh fruits and vegetables and eliminating “white foods” such as white bread and pasta. Then, go for a bath, literally! Immerse yourself in your element by setting a goal of swimming three times a week. Do not have access to a pool? Go to a local adult school or a reasonably priced club that includes swimming lessons. Experiment by taking a relaxing yoga class once a week to help you feel emotional and physical balance.
Weight Loss Plan for Earth Signs (Taurus, Virgo and Capricorn)
Your nature lends itself to simple and effective exercises that can be scheduled on a regular basis. Consider walking, jogging or biking. It would also be a good idea to look for a group to stay on track in terms of diet and exercise objectives. For example, try a diet program with group meetings, or invite a friend to take a gym class with you. And do not take the word diet to the extreme! Keep in mind what you like to eat (and what you hate) and base your choice of diet on something you can follow without deprivation. Maintain motivation by planning non-food products with prizes for each goal you reach. For example, a month of attending fitness classes regularly could result in a reward, such as a massage.
Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius
Capricorn
Aquarius
Pisces