Nela L. Jennings
Nela L. Jennings, the Mind-Body Mechanic (BS Exercise Science, MEd Counseling) isn't your average health and fitness writer. She's a decoder of the mind-body connection, wielding a toolbox of exercise science and counseling to show how your thoughts fuel your fitness. Nela's been a champion for holistic wellness for years, her insights appearing in powerhouses like Yahoo, MSN.com, ELLE, and beyond. From Runner's World to Men's Health, she cracks the code of mental and emotional well-being, helping readers unlock their healthiest, happiest selves.