What does it mean when you dream about someone? Does it mean they miss you? This situation, although sometimes confusing, has different explanations that go beyond mythical or popular beliefs. Below we explain it in detail.
We know the idea of an invisible connection between two people in dreams is romantic, but the short answer is that there’s no scientific evidence to support it. However, in the world of love, anything can happen!
What Does It Mean When You Dream About Someone, According to Science?
Harvard experts have made it clear that dreams are rarely about the people who appear in them, but rather about what those people represent emotionally . In other words, dreaming about your ex doesn’t necessarily mean you miss them; instead, you might be facing something that evokes emotions similar to those you experienced with them.
Dreaming About Someone You Like or a Past Love
To address this topic, we must clarify that during the REM phase of sleep, the brain reactivates intense emotional memories. It is at this time that we tend to dream about people who evoked strong feelings in us, people who made us feel desired, rejected, or insecure. This would explain why some faces can appear in dreams even years later.
Is There an Energetic Connection Between People Who Dream the Same Thing?
Some beliefs or spiritual currents claim that two people can be “ energetically connected” and therefore dream about each other, but psychology warns that this belief could fuel certain toxic bonds or illusions about relationships that have already ended.
What Should You Do if You Dream About Someone and Can’t Stop Thinking About It?
- Reflect on what that person represents.
- Analyze whether you are experiencing something similar to what you experienced in your dream.
- Avoid making impulsive decisions like immediately looking for the protagonist.
- Talk about these kinds of dreams with a therapist or someone you trust.
The Signs of Dreaming About Someone You Love
Your dreams reflect what’s inside you. They address important issues like your fears, unexpressed desires, and can also reflect your emotional needs. Dreaming about someone who left a mark on you can be an invitation to heal a part of yourself that remains unresolved.
On the other hand, nostalgia or present situations similar to those of the past can reactivate memories that seem dormant. Consider that dreams can be like an emotional metaphor that your subconscious uses to communicate something deeper to you.
Does Dreaming About Someone Mean You Should Look for Them?
Experts recommend not acting immediately after such an emotional or intense dream . Therefore, it’s best to take some time to process your feelings and understand if what you’re looking for is that person… or the version of yourself that existed when you were with them.