Taurus Food Diet, Vitamins and Nutrition

taurus-zodiac-sign-food-diet-and-nutrition


Usually Taurus has a great appetite. In order not to overeat and keep fit, people born under this zodiac sign need to learn how to eat slowly, chewing food carefully. Many Taurus tend to be overweight, so they are better off giving up flour and starch-rich foods and spicy seasonings that arouse appetite. From vegetables, cauliflower, beets and carrots will be useful, and from berries and fruits - gooseberries, cherries, plums, apples, quinces, apricots, figs. In addition, seaweed, nuts (especially almonds), beef (low-fat), cheese should be present in the diet of these people.

Since many Taurus suffer from inflammation of the urinary tract, it is useful for them to regularly drink tea with the addition of lingonberry leaf or chamomile flowers. They are also advised to drink in which lemon is added. Alcoholic drinks Taurus is not prohibited, and good wine in small quantities is even useful. Caution should be taken with coffee - it is better to drink it with milk or whipped cream.

Potassium

Fish; Red pepper; vegetables: potatoes, cabbage, pumpkin, zucchini. Dried fruits: apricots, prunes, raisins, dried apricots. Blackcurrant, lemon, honey.

Magnesium

Poultry, veal; chicken eggs, sea fish. Coarse bread, buckwheat; cocoa, chocolate; legumes, pumpkin and sunflower seeds, nuts. Fruits: citrus fruits, apricots, figs and dates. Watermelon, honey.

Calcium

Chicken eggs, sea fish; milk, dairy products (in 100 g of cheese or 0.5 l of milk - the daily norm). Nuts: hazelnuts and almonds. Raspberries, honey

Copper

Fish, liver; bread, cereals: oatmeal, buckwheat. Vegetables, Beans, Garlic; nuts, raspberries, dark honey.

Vitamins necessary for Taurus - A, B, P, U, E.

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