Libra Food Diet, Vitamins and Nutrition - 2023

Libra Food Diet, Vitamins and Nutrition - 2023

Unlike most zodiac signs, Libra uses flour and pasta. They can be seasoned with aromatic herbs, but they should not get carried away with smoked meats, margarine and fresh fat milk. Sour-milk products, by contrast, will benefit. Even Libra can include in their daily menu bread, rice, asparagus, shellfish (mussels). Thus, Italian cuisine is most suitable for this zodiac sign. But sour cranberries, fish, game, starch, sugar, malt is often better not to use. Weights should limit the amount of liquid, and in order not to excite thirst, and the use of any salty and spicy food. Cucumbers are a great way to quench your thirst.

Instead of salt, it is recommended to sprinkle all dishes with dry seaweed. Since acidic foods are also harmful to Libra, sorrel, vinegar, and citrus fruits should be consumed sparingly. At the same time, mustard, strawberries, strawberries, black currants, grapes, peaches, apricots, plums, radishes, and lettuce are useful for representatives of this sign. Of the herbs, basil and rosemary are recommended. It is also useful for Libra to drink a broth of coltsfoot, and sprouted cereals can become a source of vitamins for them.


Meat, liver, fish, chicken eggs, mushrooms; milk, cottage cheese, cheese. Coarse bread, oatmeal. Garlic. Nuts: walnuts, forest, almonds, peanuts. Honey.


Fish; Red pepper. Vegetables: potatoes, cabbage, pumpkin, zucchini. Dried fruits: apricots, prunes, raisins, dried apricots. Blackcurrant, lemon, honey.


Chicken eggs, poultry; sweet pepper, onion. Honey. Rye bread.


Raw chicken eggs, veal, fish, caviar; celery.

The vitamins needed by Libra are B, C.

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