Leo Food Diet, Vitamins and Nutrition

leo-zodiac-sign-food-diet-and-nutrition


In food, Leo is unrestrained and often allows himself a lot of excess, so he needs to monitor his weight. It is best to exclude from the diet any fatty foods, dark meat and pastries. To strengthen the heart - Leo’s weak spot - potassium is needed. It is found in dried fruits, dried apricots, olives, potatoes, zucchini, eggplant, onions and garlic. Cocoa, egg yolk, soy, buckwheat, oats, millet, corn, peanuts, blueberries, coconut and figs are also useful for a person born under this zodiac sign. The menu must contain legumes, plums, peas and oranges, which relieve heart stress.

In addition, from time to time, Leos need a diet that promotes blood rejuvenation and an increase in the number of red blood balls. It includes juices, apples in the form of mashed potatoes, fish, black caviar, beef liver. It cleans the blood of nettle well. Sometimes a strict vegetarian diet, including celery dishes, does not hurt. The infusion of flowers and berries of hawthorn will undoubtedly benefit the body. But coffee and strong tea have an exciting effect on the heart, so it is advisable to limit their use.

Magnesium

Veal, poultry, chicken eggs, fish. Coarse bread, buckwheat, legumes. Cocoa, Chocolate pumpkin and sunflower seeds, nuts. Fruits: citrus fruits, apricots; figs and dates. Watermelon, honey.

Potassium

Fish; Red pepper. Vegetables: potatoes, cabbage, pumpkin, zucchini. Dried fruits: apricots, prunes, raisins, dried apricots. Blackcurrant, lemon, honey.

Copper

Sea fish, liver. Garlic. Bread, cereals: oatmeal, buckwheat. Vegetables, legumes; nuts, raspberries, dark honey.

Iodine

Sea fish, seaweed; chicken eggs. Vegetables: carrots, beets, tomatoes. Plums, grapes.

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