Capricorn Food Diet, Vitamins and Nutrition

capricorn-zodiac-sign-food-diet-and-nutrition


Capricorn, unlike other signs of the zodiac, is rather indifferent to delicacies. Their digestive problems are not caused by an excess of incompatible foods, but rather by the monotonous diet. Capricorn is recommended meat food, sea fish, cereals and eggs. They also benefits from cherries, cherries, quinces, strawberries, blueberries, blackberries, plums, asparagus, radishes, lentils, parsley and celery. Vegetables are best eaten raw. But caviar, fried potatoes, oily fish, canned food and spinach should be completely excluded from the menu.

Between meals, Capricorn needs to drink as much mineral water as possible. Calcium deficiency can be compensated by using crushed egg shells.

Magnesium

Veal, poultry, chicken eggs, fish. Coarse bread, legumes, buckwheat. Cocoa, Chocolate pumpkin and sunflower seeds, nuts. Fruits: citrus fruits, apricots, figs and dates. Watermelon, honey.

Calcium

Chicken eggs, sea fish; milk, dairy products (in 100 g of cheese or 0.5 l of milk - the daily norm). Legumes Nuts: almonds, hazelnuts. Raspberries, honey

The vitamins needed by Capricorn: C, B2, E, PP, U.

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