Since Aries is the weakest by brain, they need food that is good for maintaining brain cells. So that the diet can be called healthy, it must include cereals and cereals from wheat, as well as bran, barley, millet, buckwheat, beans and other legumes. Vegetables and fruits will also be useful: cabbage, carrots, beets, turnips, beans, radishes, peas, apples, bananas and citrus fruits ... You can also mention nuts from plant foods: almonds and pistachios are suitable for Aries.
The menu can be supplemented with chokeberry, rose hip, viburnum, hawthorn, blueberries and sea buckthorn: the juice of these berries relieves mental fatigue and contains many vitamins - Aries need this daily, but especially in spring. In addition, representatives of this zodiac sign are very mobile and constantly spend a lot of energy, therefore they always need phosphorus, therefore, fish is useful for them. From dairy products they are better off choosing cheeses and cottage cheese.
Since Aries are characterized by increased excitability, they are not recommended to drink stimulating drinks: coffee, strong tea and alcohol with a high alcohol content. Some foods are also better to exclude from the diet - this is beef and lamb (like any dark meat), canned food (including fish) and sugar, instead of which you can use honey. Aries should have dinner no later than 2 hours before bedtime.
Iodine
Sea fish, seaweed. Chicken eggs. Vegetables: carrots, beets, tomatoes. Fruits: plums, grapes.
Iron
Meat, liver, chicken eggs, white fish; Rye bread. Vegetables: carrots, beets, cabbage. Garlic, parsley; dried fruits, rose hips, apples, watermelon; dark honey.
Calcium
Chicken eggs, sea fish. Milk, dairy products. In 100 g of cheese or 0.5 l of milk - the daily norm of calcium. Nuts: hazelnuts and almonds. Raspberries, honey
Fluorine
Liver, fish; oatmeal, nuts, gooseberries, strawberries; tea, mineral water.
The vitamins Aries needs are A, B1, B3, D, C, P, U, E.
