Aquarius Food Diet, Vitamins and Nutrition - 2023

Aquarius Food Diet, Vitamins and Nutrition - 2023


In the stomach of Aquarius there is often an increased level of acidity, so everything fatty, fried and spicy is harmful to them. For example, french fries and brushwood, as well as other deep-fried dishes, are completely unacceptable to representatives of this zodiac sign.

In general, steamed meals are most recommended for people with stomach upsets. Fresh fruits, beans, buckwheat, soy, hard cheeses and other sour-milk products should appear on the table of Aquarius as often as possible; greens, mustard, nuts (especially almonds and peanuts); sea ​​fish, light soups.

The use of animal and other rough foods is best reduced to Aquarius to once a day, they should also refuse to bake, and replace sugar with honey. Preservatives and other chemical additives contained in the products will be especially dangerous.

Also, representatives of this sign should not have soft drinks such as Coca-Cola and beer. Here, Aquarius is best suited for cocoa. Alcohol is not prohibited to them, but it can only be consumed in moderation.

One final note: salads and snacks are usually the favorite dishes of Aquarius, which can often replace him with a whole meal. You should try an unusual combination of citruses, tomatoes and sweet dressing - perhaps it will be pleasant and beneficial. Phosphorus. Meat, liver, fish; milk, cottage cheese, cheese; chicken eggs, mushrooms. Coarse bread, oatmeal. Nuts: walnuts, forest, almonds, peanuts. Honey.

Sodium

Chicken eggs, bird. Rye bread. Sweet pepper, onion. Honey.

Magnesium

Veal, poultry, chicken eggs, fish. Coarse bread, legumes, buckwheat. Cocoa, Chocolate pumpkin and sunflower seeds, nuts. Fruits: citrus fruits, apricots, figs and dates. Watermelon, honey.

Potassium

A fish; Red pepper. Vegetables: potatoes, cabbage, pumpkin, zucchini. Dried fruits: apricots, prunes, raisins, dried apricots. Blackcurrant, lemon, honey.

The vitamins needed by Aquarius: E, C

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Mya

Mya Underwood, a highly dedicated Taurus, writes blogs on meaning of dreams and other related topics. She is passionate about psychology and human behavior, being a great scholar of topics such as Positive Psychology and the impacts of happiness on physical and mental health. She studied The Science of Happiness at the University of California, Berkeley. She is a marathon runner and mindfulness practitioner. She found in street running and meditation sources of discipline, focus, happiness and productivity. She would love to hear from you, if you like or dislike something about her content. So why not share your small word with her? Hop to the comments section!

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